休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改The key to success is to focus on goals, not obstacles.

善睡Don't wait. The time will never be just right.眠质The way to get started is to quit talking and begin doing.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡The key to success is to focus on goals, not obstacles.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：淑惠美娜)